Discover our signature sports session at the Château de Villiers-le-Mahieu, an hour of training awaits you in the heart of nature. Accessible to all, the signature sport is multi-generational and open to ages 14 and up.

Start by warming up with muscle awakening and joint mobility outdoors, a 15-minute break to revitalize your body in the surrounding nature. Continue with our circuit training (HIIT), a 30-minute sequence made up of varied workshops, stimulating strength, mobility, endurance, cardio and coordination.

To end this beneficial hour, enjoy a return to calm with stretching and breathing exercises on the floor for 15 minutes.

A perfect balance between physical activity and well-being -being, all in the heart of nature.

For all levels

Depending on the schedule of the program
Reservation at reception